Get fit with Kimmy
Hey, I'm Kimmy and run a holistic health and fitness studio based in BS5.
With a body positive approach and focus on being stronger so that you can keep fit doing what you love, your sessions are tailored to your needs.
- General strength training.
- Exercise to help your mental health.
- Specialise in pre and post natal.
- Women going through the menopause.
- Injury rehab.
- LGBTQ+ owned.
Get in contact if you think I might be the PT for you!
Personal training
1-on-1 training
For a personalised approach to training, whatever your goals are are. Get the whole place to yourself. Free consultation and no gym membership.
E-mail, text or call to book.
£45 for one hour, £34 for 45 minutes or £23 for half an hour.
Pre and post natal included if needed.
2-on-1 training
Come and work out with a friend or partner! You can encourage each other, do fun exercises and reach your goals together.
Free consultation included.
E-mail, text or call to book.
£27 each for one hour.
3-on-1 training
If you have a couple of pals you love hanging with, then do some workouts together, it'll make it a lot of fun!
We can vary the sessions to make them HIIT/Weight training/cardio.
Whatever you wish!
E-mail, text or call to book
£20 each for the hour.
Dogs and children/babies welcome!
Send me a message on whatsapp to get in contact.
Classes
Mondays at 6.15 PM
Fridays at 7.15 AM
Circuit style training, done in the gym and using the field outside. Exercises change every session, all abilities welcome, come along if you're a beginner! Very friendly class with welcoming regulars. £8.50 a session, £55 for 2 classes a week billed every 4 weeks. Maximum 12 people. Rain, shine, snow, whatever the weather!
The Gym
Work out in Nature!
The private home gym is a brand new wooden cabin (finished August 2024) and makes you feel like you're in the Swiss alps! It is at the bottom of my garden and opens up into a field which can be used on nice days. If animals are your thing then the cats and dog can come and say hi.
Equipment in the gym:
Squat rack, rowing machine, spin bike, skierg, pulley machine, kettlebells, dumbbells, medicine balls, barbell, battle ropes, skipping ropes and weight bench.
Rubber gym flooring for good grip and bounciness.
SCHEDULE A FREE CONSULTATION
Kimmy is a great PT. I started 1-on-1 sessions about 6 weeks ago and am already feeling stronger, fitter and more flexible. She really listens to what you want to achieve and pushes you hard (in a nice way) to be the best you can. Kimmy is also a qualified chef, so knows plenty about nutrition as well.
Phil - Client
Every session is different and fun - the fastest hour of exercise! Each week the level of challenge changes and adapts for developing strength and stamina.
Fully recommend!
Lisa - Group session client.
Kimmy has a fun and positive energy and encourages you to push yourself to make the most of your workout during her circuits in the park. She's attentive and makes sure you're using the correct form to get the best results. Great value for money and lots of fun, would definitely recommend! Thanks Kimmy!